How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREPnThis is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. nn**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.nn------------------nnHow To Meal Prep - Ep.2 - BEEF - youtu.be/olDA3Nos9JInnALL 80 Meal Prep Recipes on this Channel - www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDwnn*BUY OUR MEAL PREP COOKBOOK HERE* namzn.to/2y6PKynnnSUBSCRIBE TO OUR CHANNEL: www.youtube.com/fitcouplecooksnnHOW TO REHEAT MEAL PREP: youtu.be/6bfmefjupu4nnHOW TO CALCULATE YOUR MACROS: youtu.be/APNQDlrUWWUnnDownload LifeSum App for FREE here - bit.ly/2uiglWHnn------------------nnFOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!nnLet's be friends!nINSTAGRAM: www.instagram.com/fitcouplecooksnFACEBOOK: www.facebook.com/fitcouplecooksnSNAPCHAT: fitcouplecooksnTWITTER: www.twitter.com/fitcouplecooksnPINTEREST: www.pinterest.com/fitcouplecooksnn------------------nnMEAL PREP CONTAINERS: amzn.to/1rlgip8nnGRILL PAN This is the one we have: amzn.to/24rH8tY nnCUTTING BOARD: amzn.to/1ST5KtFnnFOOD SCALE: amzn.to/1SvHDiu nnSplatter screen: amzn.to/1s0oHPpnnCoconut Oil: amzn.to/2nO4FZcnnRubber Tongs: amzn.to/28VUNXnnnGarlic Press: amzn.to/29cj2w3 nnAdam swears by these knives: amzn.to/2c6BsTtnnOur cookware: amzn.to/29HWmXt nn2 cup glass measuring cup by Pyrex: amzn.to/1WhgtOW nnMCT oil, we love this one now!: amzn.to/2fkEq8Znn------------------n------------------nnHOW TO STORE THESEnIf you are going to eat more than one a day, all can stay in the fridge. nIf you are ONLY eating one a day with your other meals, you have options.n1. Cut the recipe in half, orn2. Put 4 meals in the freezer and 3 meals in the fridge. n3. Take one out the night before and keep in the fridge to thaw. n4. Store the yogurt sauce in the fridge and add on after you've reheated. nnHOW TO REHEAT nnHOW TO REHEAT MEAL PREP VIDEO: youtu.be/6bfmefjupu4nnJust go to: www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!n2. Reheat in a saute pan until food is hot.n3. Eat it cold :)nn------------------n------------------nnIf you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! nn------------------n------------------nnBROCCOLI MIND BLOWING TRUTH BOMB:nThe idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.nThe best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.nn------------------nnIf you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. n n------------------nnINGREDENTS nn2 cups brown ricenCoconut Oiln980g chicken (approx 6-7 breasts)njuice of 1/2 lemonn4 cloves garlicnsalt/peppern2-3 heads of broccolin1/2 cup Greek yogurtnassorted spices of your choicenn-------------------nnMACROS per container:nProtein: 42nCarbs: 32nFiber: 4nSugar: 3nFat: 18nCalories: 458nn*Macros may vary*nFor best result put in the exact amounts you use into My Fitness Pal. =)n--------------nnOur 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKynnOver 60 Healthy Meal Prep Recipes n12 weeks of plans Includes (Breakfast, Lunch & Dinner)nMacrosnShopping lists nVegetarian options nPre Order HERE amzn.to/2y6PKynnor Ask us a question in the comments =) nnWritten Recipe: classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/nn----------------nn#MealPrep #HowToMealPrep #ChickenMealPrep

Category : Наука и техника

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