Greg O'Gallagher (Kinobody) in this video titled "Walking, Tanning, Lifting & Late Night Chocolate"
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www.kinobodygear.comwww.instagram.com/gregogallagher/www.facebook.com/kinobodyfitness/Kinobody.comThe key to effortless fat loss is to really focus on eating foods that keep you full and satisfied! While avoiding foods you seem to have no control over or leave you in a state of wanting more.
Lean meats, potatoes, veggies, beans, low fat cheese, corn tortillas, PopChips, whole eggs mixed with egg whites…. Are all very satiating. I recommend basing your diet off these foods. I also recommend using a little fat from butter and coconut oil for cooking to make food crispy and delicious.
I encourage people to avoid eating pasta, rice and cereals and foods that don’t do much to satisfy you. I also find chocolate in moderation, to do a really good job at satisfying a sweet tooth and promoting fullness.
Have a few hundred calories of chocolate and you’ll probably be satisfied. Have a cookie or two, and you’re going to want to eat the entire bag. At-least that’s my experience haha!
Low fat frozen yogurt with chocolate chips is an amazing dessert that’s satisfying and low in calories. Catching my point here? Eat foods that you enjoy and help make eating at a calorie deficit easy.
Or, at-least focus on this 80-90% of the time.
This is partially a learning process. But once you find meals and desserts that you truly enjoy and make dieting easy, well stick to them. There’s no need for a ton of variety. Simplicity is best!
Category :
ALLONE
#walking#tanning#lifting#amp#late#night#chocolate#v#log#5
