Elite Bodyweight Training - One Arm Chins, Muscle Ups, Elbow Levers

Greg O'Gallagher (Kinobody) in this video titled "Elite Bodyweight Training - One Arm Chins, Muscle Ups, Elbow Levers"
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In this video I demonstrate the muscle up on various playground bars. This is a challenging full upper body movement that incorporates an explosive pull and push. In addition I perform multiple pull up variations and elbow levers. Use the Free Physique Builder Tool - Kinojourney.com
Make Fasting Easier With Coffee - Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - www.kinobodygear.com
www.instagram.com/gregogallagher/
www.facebook.com/kinobodyfitness/
Kinobody.com I truly hope you enjoy this video and find it highly valuable! Make sure to use my physique builder tool, to build the best physique of your life - kinojourney.com
Make Fasting Easier With Coffee - Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - www.kinobodygear.com
www.instagram.com/gregogallagher
www.facebook.com/kinobodyfitness
Kinobody.com
Add me on snapchat - @gog9

Category : ALLONE

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