Include this script into your page along with the iframe for a responsive media embed
Greg O'Gallagher (Kinobody) in this video titled "Maintaining a Low Body Fat Year Round" Use the Free Physique Builder Tool - Kinojourney.com Make Fasting Easier With Coffee - Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - www.kinobodygear.com www.instagram.com/gregogallagher/ www.facebook.com/kinobodyfitness/ Kinobody.com Full Eric Helms Video: www.youtube.com/watch?v=Vmir2... Tags: How do we maintain low body fat? A big reason why its hard to maintain low body fat is because the body doesnțt want to be that lean. In the literature there is this theory of a body fat set point. This basically means that each of us has a certain body fat range that we're biologically proned to maintain. So this has nothing to do with behavior its an evolutionary adaptation. Do you think there's a certain body fat percentage that you tend to gravitate towards if you don't pay attention to your diet? Eric Helms - set point and settling point The key to maintaining low body fat is changing your settling point. This means your environment and behavior. In my personal experience the best way to do that is to manipulate your food choices and diet structure in way that makes it hard to overeat. Another important thing for maintaining low body fat I think is to know how to eat at social events, holidays and when you are traveling. Some people actually avoid them completely just so they can stick to the diet better but in my opinion that defeats the whole point. You want to look good in order to enjoy these events more, you don't want to be a great looking hermit. Also another big factor for this is self image. Modern psychology has proved that we become what we think about. That your self image works as a cybernetic mechanism taking us to the way we see ourselves unconsciously. One of my favorite quotes is by Napoleon Hill and it goes like this: Any dominating idea, plan or purpose held in the mind through repetition of thought and emotionalized by a burning desire for its realization is taken over by the subconscious portion of the mind where it becomes a blueprint that automatically influences the actions of the body toward the attainment of that purpose. Now you can imagine what results you'll get if you maintain a poor image of yourself.
