WHAT UP BUTTERCUP?!?!! I'm Baaaa-ckkkk...
I'm so excited to chat everything self care with you today. More, *so much* MORE than a "self care routine"- we will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE! #WOMANLY
Check out these videos for more like this:
7 Ways to Increase Your FEMININE Energy *life changing*
youtu.be/255UddpccH4AT HOME BEAUTY
youtu.be/pSTsKF3U7nsHOW TO DRESS BETTER
youtu.be/ljf4l6Nuh8QTime Stamps:
My Depression 0:55
WOMANLY intro 2:05
What is Self-Care? 2:44
Self-Care vs Self-Maintenance 3:14
“What I used to think” 4:20
Chapter 1: Psychological Self Care 4:55
“The Mask We Wear” 5:23
“The Fancy Store” 7:40
Common Inputs (Instagram models, imaging, books, Twitter, opinions etc.) 8:40
My Problem 10:50
The Caretaking System 11:45
Psychological Self Care Overview 16:28
Chapter 2: Future Focused 17:05
Considering the future-you 18:29
Self-Care Favorites 20:59
Chapter 3: Bath, Pot Pourri and Daily Meditation 23:25
Falling into your body 26:15
Outro 31:57
Join Me On Social:
Instagram: @AlexandrasGirlyTalk
bit.ly/1TSclUmFacebook: Alexandra Beth
goo.gl/dtTo71Business Inquiries:
abeth.pa@gmail.com
Category :
Наука и техника
#how#to#self#care#life#changing
