Include this script into your page along with the iframe for a responsive media embed
The key to quitting sugar is understanding the 5 things in your way: Your brain, environment, habits, gut and (maybe) friends. nPatreon: www.patreon.com/WILearnednnTwitter: twitter.com/jeverettlearnedn( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )nnDiet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight. The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc ) nn0:00 The "Why" is importantn1:17 Sugar tells your brain to stay hungryn2:15 10 Most obese, lazy, and unhappy statesn3:19 No Sugar does NOT mean No Happinessn5:07 How your Environment affects your brainn6:54 Deconstructing bad programmingn7:26 Break bad habits by understanding themn9:03 Nostalgia isn't always goodn9:44 How to control cravings with mindfulnessn10:38 Sugar and your gutn12:35 Friends
