29 SATISFYING BODY HACKS YOU MUST KNOW

BEST HAND PRESSURE POINTSnnThis video is full of helpful information on how to cure pains without taking peels. There are a lot of natural ways to cure pain and we share effective ways to cure yourself using acupressure points. The main idea is that acupressure involves manipulation with fingers and thumbs to apply pressure to different points on the body. As it’s time to start preparing your body for the summer, you will find 10 best acupressure points for weight loss. nMudras are gestures during meditation and yoga exercises that have special goals to provide health. There are a lot of mudras that involve different kinds of energy. Mudras are the ways you hold fingers and palm, positions that help the energy to the circuit.nHere are some mudras you need to know:n- Gyan mudra takes you back to your roots and improves concentration and sharpens memory. n- Shuna mudra assists in listening and speaking. Moreover, this gesture improves intuition and purifies emotionsn- Dhyana mudra helps you to concentrate and helps to bring you inner peace and tranquilityn- Prana mudra is aimed to stimulate the flow of life energy and increases vitalityn- Apana mudra is very beneficial for women and helps to ease childbirth and release menstrual pains. Moreover, it stimulates the immune systemn- Pushan mudra helps the digestive system to become balanced and fully functioningn- Ushas mudra boosts the energy and awakens creativitynAs a bonus, you will find 6 exercises for a flat belly. All these exercises you can do at home and the only thing you will need is a chair. nnTIMESTAMPS:n00:10 Forget about belly bloatn01:45 Clever ways to heal cuts and burnsn03:21 Mudras and what they meann07:19 Best acupressure points to cure a headachen09:06 Acupressure points for weight lossn10:55 Exercises for a flat bellynnn----------------------------------------------------------------------------------------nOur Social Media:nnFacebook: www.facebook.com/5min.crafts/nInstagram: www.instagram.com/5.min.crafts/nTwitter: twitter.com/5m_craftsnnSubscribe to 5-Minute Crafts GIRLY: goo.gl/fWbJqznSubscribe to 5-Minute Crafts KIDS: goo.gl/PEuLVtnSubscribe to 5-Minute Crafts MEN: bit.ly/2S69VUGnnThe Bright Side of Youtube: goo.gl/rQTJZznn----------------------------------------------------------------------------------------nFor more videos and articles visit:nwww.brightside.mennMusic by Epidemic Sound: www.epidemicsound.com/

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